Mira Solenne
Mira discovered yoga while recovering from a running injury and has been teaching for fifteen years. She leads the Lotus Room teacher...
Yoga studio · Vinyasa, yin, hot & restorative
Breathe deep. Rise bright.
A light-filled yoga studio for every body. Flowing vinyasa, slow yin, heated power and restorative classes, taught by teachers who learn your name. Your first week of unlimited classes is just $29.
- Vinyasa
- Yin
- Hot yoga
- Restorative
- Meditation
- 45+classes every week
- 12caring teachers
- 4.9average class rating
- Intro week, $29Seven days of unlimited classes
- Every body welcomeOptions offered for every pose
- Mats & props includedJust bring yourself and water
- Book in secondsOnline, in the app or at the desk
New to yoga?
Start gently. Grow at your own pace.
You do not need to be flexible to start yoga. Our beginner classes go slowly, explain every pose and leave plenty of room to rest. Track your classes and streaks in the app and watch your practice bloom.
- Beginner-friendly classes clearly marked on the schedule
- Small classes with hands-on help, only with your consent
- A practice tracker that celebrates every class
Weekly schedule
Find your class this week.
Sunrise flows, lunchtime resets and candle-lit evening yin. Pick a day, reserve your mat and arrive ten minutes early.
Mon, Tue, Wed, Thu, Fri · 06:30Morning MeditationStart the day with thirty minutes of guided breath and stillness. A calm, clear mind before the inbox opens.Mon, Wed, Fri · 07:00Sunrise VinyasaOur signature morning flow: breath-led sequences, a few sun salutations and a long, sweet savasana as the light pours in.Tue, Thu · 09:30Gentle HathaClassic poses held with care and clear alignment cues. The perfect introduction to yoga, or a gentle return after time away.Wed, Sun · 11:00FoundationsLearn the building blocks of a safe practice: breath, posture, props and the poses you will meet in every class.Tue, Thu · 12:15Lunchtime ResetForty-five minutes to move, stretch and breathe. Back at your desk with a clearer head and looser shoulders.Fri · 12:15Inversions LabPlayful, step-by-step work on headstand, forearm balance and handstand prep, with plenty of wall support.
Your first class
Three easy steps to the mat.
Nervous about your first yoga class? Everyone was once. Here is exactly what happens.
Book your spot
Choose any class marked Beginner or All levels and reserve your mat online or in the app.
Arrive a little early
Come ten minutes before class. We lend mats, blocks and bolsters and show you around.
Breathe and enjoy
Move at your own pace. Your teacher offers options for every pose, and resting is always welcome.
Meet the teachers
Guided by kind, expert hands.
Every Lotus Room teacher has hundreds of hours of training and a gift for making a room feel calm, safe and welcoming.
Lotus Room in numbers
A community that keeps showing up.
- 45+Yoga classes every week
- 12Experienced teachers
- 3,200Students on the mat
- 200+On-demand sessions
Memberships & passes
Simple, flexible pricing.
Start with an intro week, then choose the rhythm that fits your life. No joining fees, pause any time.
Intro week
New to Lotus Room? Try everything.
$29/ 7 days
- Unlimited classes for seven days
- Every style, both rooms
- Mats and props included
- One per new student
Unlimited
For a regular, rhythmic practice.
$139/ month
- Unlimited classes, every style
- Full on-demand library in the app
- 15% off workshops and retreats
- Two guest passes a month
- Pause up to two months a year
10-class pass
Flexible, for a looser rhythm.
$190/ 10 classes
- Ten classes, any style
- Valid for six months
- Share with a friend or partner
- Book up to 14 days ahead
Drop-in
Visiting, or just curious?
$24/ class
- Any single class
- Mats and props included
- Book online or at the desk
Student, senior and community rates are available at the front desk. Memberships renew monthly and can be paused for up to two months a year.
Student stories
Kind words from the mat.
I came for my back and stayed for the people. Six months in, I sleep better and I can finally touch my toes.
The sunrise vinyasa is the best hour of my week. Mira cues so clearly that I never feel lost, even on hard days.
I was nervous to try yoga while pregnant. Lucía made every class feel safe, and I made friends for life.
Lotus Room app
Your studio, anywhere you are.
Book classes, join waitlists and stream more than 200 on-demand yoga and meditation sessions at home or on the road.
- Book, cancel and join waitlists in two taps
- On-demand flows from 10 to 60 minutes
- Guided meditations for sleep and focus
The journal
Notes for a calmer practice.
A five-minute breathing practice for anxious days
Longer exhales tell your nervous system it is safe to relax. Try this simple practice anywhere, any time.
Yin yoga, explained: why slow holds feel so good
Long, quiet holds work deep into the connective tissue and give a busy mind room to settle.
How to use yoga props (and why they are not cheating)
Blocks, straps and bolsters make poses more accessible, more comfortable and often more effective.
Roll out your mat. Your first week starts here.
Seven days of unlimited yoga for $29. No contract and no pressure, just a warm room and a mat waiting for you.
Claim your intro week