Five small ways to calm an anxious mind
Simple, evidence-informed practices you can try today when anxiety starts to build.
Anxiety is the body's alarm system doing its job a little too well. These small practices will not switch it off forever, but they can help you turn the volume down.
1. Lengthen your out-breath
Breathe in for four, hold for four and breathe out for six. A longer out-breath gently signals to your nervous system that you are safe.
2. Name five things you can see
The 5-4-3-2-1 grounding practice brings your attention back to the room: five things you can see, four you can touch, three you can hear, two you can smell and one you can taste.
3. Give worry a time slot
Write worries down and come back to them at a set time each day. Many feel smaller by then.
This article is general information, not therapy or medical advice. If you would like support with what you are going through, book a free 15-minute call.