Five desk habits your back will thank you for
Simple changes to your chair, screen and routine that make long workdays feel easier.
Most of us spend more hours at a desk than anywhere else. A few small adjustments can make those hours far more comfortable.
- Set the top of your screen at eye level
- Keep your feet flat and hips slightly above knees
- Bring the keyboard close so elbows rest near 90°
- Stand up and move every 30 minutes
- Try two of the stretches from your home plan at lunch
Want a personal set-up check? Ask about a posture and desk assessment.